Vascodagama Online Journal

Conni Ponturo Launches Cyber Monday Announcement – “Self-Care Has to be Top of Mind”

 Breaking News
  • No posts were found

Conni Ponturo Launches Cyber Monday Announcement – “Self-Care Has to be Top of Mind”

November 10
06:01 2021

Woodland Hills, CA, USA – November 9, 2021 – Self-care is the new health care. “I think that’s what we’ve learned over the last 18 months; our self-care has got to be top of mind. No one else is going to take care of you but you. Here we are, sliding into 2022, so it is time to put yourself first,” says Ponturo.

Members can save either $48.00 or $60.00 on their annual memberships when they take advantage of the holiday deals. Absolutelygrounded.com will be available at a special monthly rate of $15.99, or only $14.91 when paid annually. The site has over 200 videos geared at getting your body back on track. If you have chronic pain or are recovering from lower back or hip and knee issues, this is your place. The videos range from Pilates mat to foam rollers, resistance bands, balls, weights, and meditation. If you are new to Pilates, you will find a home here geared to helping you become a mover.

Every day, Ponturo texts her clients daily doses of health, simple workouts, meditation, and inspiration that they can do to stay moving while at home. Staying connected with people and regular exercise can help your brain by releasing feel-good endorphins and other natural brain chemicals that enhance the feeling of well-being.

Ponturo recently published her fourth book, ‘Listen: Watch What You Say, Your Body is Listening,’ and is a respected authority in the field of pain-free living, which includes the harmonious connection of mindset, emotions, and body. “Living a pain-free and ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions, and physical body,” says Ponturo.

In her book, ‘Listen,’ Ponturo describes how the most critical work in our lives is listening to our bodies and how they want to move, rest, be valued, and be respected. The tools in ‘Listen’ will help you navigate the ups and downs of everyday life. Video exercises are included to help you execute changes in your body and to help you make the necessary changes in your body now.

Ponturo has been in the health and wellness world for over 21 years, and her mission is to empower people into more movement and a more profound love for their magnificent bodies. As a former dancer, her career ended with the diagnosis of osteoarthritis, and with that, all of her dreams ended. Searching for another way to express herself, she became a massage therapist and an actor, but her love of movement and Pilates shaped her career.

“Pilates spoke to my soul the way that dance did, and it still does after all these years.”

Her love of movement and her ability to see imbalances in the body makes for a perfect system to reeducate the body. Ponturo’s knowledge of myofascial release techniques that you can do at home is unparalleled. Ponturo’s wish is that her clients are aware of their amazing bodies and how to work to the best of their abilities to allow them to move, feel better, and be even more alive. She is a multi-published author, vitality expert, and speaker.

For more information about Absolutely Grounded Pilates, visit www.AbsolutelyGrounded.com.

About Conni Ponturo

Conni is a vitality expert guiding her clients from chronic pain to loving their bodies and feeling joy for over 20 years. Conni specializes in serving those that feel like they do not have a home elsewhere. Conni has built a community of all shapes and sizes, and while the majority of members are fabulously over 50, she has clients of all ages. In 2020 Conni expanded her LA physical studio to serve clients worldwide virtually.

Connect with Conni at www.YourBodyIsListening.com.

Media Contact
Company Name: Vedette Global Media
Contact Person: Angel Tuccy
Email: Send Email
Phone: 720-257-9263
Country: United States
Website: http://vedetteglobalmedia.com